FAQ's

Nutralus FAQ: Your Guide to Health Supplements

At Nutralus, we understand you might have questions about health supplements. Here, we answer some of the most frequently asked questions to help you make informed decisions about your wellness journey.

General Supplement Questions:

  1. What are health supplements?
    • Health supplements are products intended to supplement your diet with additional nutrients, such as vitamins, minerals, herbs, and other substances.
  2. Who should consider taking supplements?
    • People who may benefit from supplements include those with dietary restrictions, those with nutrient deficiencies, or individuals seeking additional support for specific health goals. It's always best to consult your doctor before starting any supplements.
  3. Can supplements replace a healthy diet?
    • No. Supplements are meant to complement a balanced diet, not replace it. Prioritize consuming a variety of nutritious foods to obtain essential vitamins and minerals.
  4. Are all supplements safe?
    • While most supplements are generally safe when taken as directed, some can interact with medications or have side effects. Consult your doctor before taking any supplements, especially if you have any underlying health conditions.
  5. How do I know if a supplement is high quality?
    • Look for reputable brands with third-party certifications like USP (United States Pharmacopeia) or NSF International. Read labels carefully and choose supplements with clear ingredient lists and dosages.

Dosage and Safety:

  1. How much of a supplement should I take?
    • Always follow the recommended dosage on the supplement label or as directed by your doctor. Exceeding recommended dosages can be harmful.
  2. Can I take multiple supplements at once?
    • Yes, but it's important to understand which supplements work together and which ones compete for absorption. As an example, Vitamin D3 and K2 work well together because they both aid in absorption. However, if you take fat soluble vitamins (A,D,E,K2) with water soluble vitamins (B,C) may compete for the same cellular receptor for absorption.
  3. Are there any side effects associated with supplements?
    • Yes, some supplements may cause side effects like nausea, upset stomach, or headaches. As an example, some people may feel itchy when they take Niacin. Stop taking the supplement and consult your doctor if you experience any adverse reactions.
  4. Can supplements be dangerous if I'm pregnant or breastfeeding?
    • Not all supplements are safe during pregnancy or breastfeeding. Always consult your doctor before taking any supplements while pregnant or breastfeeding.
  5. What should I do if I accidentally take too much of a supplement?
  • Contact your doctor or poison control center immediately.

Specific Supplement Questions:

  1. What are the benefits of a multivitamin?
  • Multivitamins provide a range of essential vitamins and minerals that may help fill nutritional gaps in your diet.
  1. Can vitamin D supplements help with bone health?
  • Vitamin D plays a crucial role in bone health. Supplements can be beneficial for individuals with a deficiency or those at risk for osteoporosis.
  1. Are there any supplements that can help boost my immune system?
  • While some research suggests Vitamin C, Zinc, and Elderberry may support immune function, a healthy diet and lifestyle are the most effective ways to strengthen your immune system.
  1. Can fish oil supplements help lower cholesterol?
  • Fish oil supplements are a source of omega-3 fatty acids, which may help lower bad cholesterol (LDL) and raise good cholesterol (HDL).
  1. Do probiotics help with digestion?
  • Probiotics are live bacteria that can contribute to a healthy gut microbiome and may aid in digestion.

Choosing and Using Supplements:

  1. Where should I buy my supplements?
  • Purchase supplements from reputable retailers like pharmacies or health food stores.
  1. How long should I take a supplement before seeing results?
  • The timeframe for noticing results varies depending on the supplement and your individual needs. Consult your doctor for guidance.
  1. Do I need to take supplements every day?
  • Some supplements require daily intake, while others can be taken less frequently. Follow the instructions on the label or consult your doctor.
  1. Can supplements expire?
  • Yes, supplements do have expiration dates. Check the expiry date on the label and avoid using expired products.
  1. Should I store supplements in the refrigerator?
  • Storage instructions vary depending on the supplement. Follow the specific recommendations on the label for proper storage.

Remember, consulting your doctor is essential before starting any new supplements, especially if you have any pre-existing health conditions or take medications.

We hope this FAQ has been helpful! If you have any further questions, please don't hesitate to contact Nutralus.